Offerings
Private Yoga, Pilates & Personal Training
Private sessions are available for those who prefer one on one instruction. Beginners and well-practiced students can benefit from the intimate nature of a private session. These sessions can be held in-person (location permitting) or virtually.
Private Meditation
Private sessions are available for those who prefer one on one instruction. Beginners and well-practiced students can benefit from the intimate nature of a private session. These sessions can be held in-person (location permitting) or virtually.
Group Sessions
Group yoga classes are available. Pricing varies depending on number of participants and location. In-Person (location permitting) and virtual sessions available.
Writing Corner
Writing down our thoughts, words, dreams, inspirations, fears, emotions, or anything that comes to us in the moment, can be so powerful. Kasey offers group Stream-of-Consciousness writing workshops. Stream of Consciousness writing is a method of writing that captures the many thoughts and feelings that move through the mind. You do not need to be a “writer”. You only need a desire to put your thoughts and emotions on paper to help release the mind. No need to worry about punctuation or spelling. If you are interested in joining this transformational journey, please message Kasey for upcoming dates and pricing.
